Postural Assessment & Training
Posture describes how the body is positioned in relation to its alignment of bones and muscles. It is typically divided into two main types: dynamic posture, which involves movement and activity, and static posture, which pertains to the alignment maintained during stillness, such as while sitting, standing, or sleeping. Proper posture is crucial for overall health, as it impacts muscle function, joint alignment, and the strain placed on the body over time.
Postural Assessment & Training
At Halifax RMT, our team of massage therapists is dedicated to helping you improve your posture and overall well-being. Through specialized therapeutic techniques, we focus on relaxing and aligning muscles while boosting circulation. This approach helps your body naturally maintain a healthy posture throughout daily activities.
Good posture is crucial for your spinal health, keeping the natural curves in your neck, mid-back, and lower back properly aligned. Misalignment can lead to discomfort, fatigue, and imbalance, impacting everything from sitting to sleeping. Over time, poor posture strains muscles, joints, and connective tissues, which can result in pain and increase the risk of injury.
Our therapists are trained to assist with the correction of posture through a range of methods:
– Postural Exercises – We guide you through exercises that improve your range of motion and reduce tension, making it easier to maintain proper alignment.
– Fascial Release – Tight, rigid soft tissues can hinder smooth movement. Our therapists use techniques to release this tension, promoting more fluid and comfortable movement.
– Breathing Techniques – Correct breathing helps relax the shoulders, chest, and neck, alleviating stress and reducing discomfort like headaches.
Massage therapy can offer the following benefits:
– Relaxation of Muscles – By using gentle pressure, long strokes, and targeted manipulation, we help untangle muscle knots, making it easier to straighten your back. Deeper massage techniques may be used for more intense muscle tension.
– Pain Relief – Poor posture can lead to fatigued muscles and soreness. Massage helps reduce this discomfort by relaxing overworked muscles and promoting the natural elimination of toxins in the body, leading to reduced pain.
– Improved Breathing – Poor posture can restrict proper lung expansion, limiting airflow. Massage helps relax surrounding muscles, improving breathing and overall health.
At Halifax RMT, our posture-focused massage treatments are designed to support better alignment, enhance joint mobility, and improve digestion. By investing in your posture, you’re also investing in your overall health. Contact us today for more information or to schedule your appointment.
Postural Assessment & Training Pricing
30 min
$70.00
45 min
$90.00
60 min
$109.00
75 min
$130.00
90 min
$150.00
Plan a Visit
Scheduling an appointment with Halifax RMT is simple and straightforward. Our rates are competitive, and we accept various forms of payment to make the process convenient. Additionally, we collaborate with private insurance clients and can assist with any required paperwork, ensuring a smooth experience from start to finish.
