Trigger Point Massage Therapy
Trigger point therapy is a specialized massage technique that targets tight areas within muscles, known as trigger points, which often cause pain to radiate to other areas of the body. Developed by Dr. Janet Travell in the 1940s, this therapy focuses on applying precise pressure to these sensitive spots to help alleviate discomfort, improve muscle flexibility, and enhance overall muscle function. This method is widely used for treating a variety of musculoskeletal pain and is highly effective in reducing tension and promoting healing.
Trigger Point Massage Therapy
Trigger points, often felt as muscle knots, are tight, tender spots within a muscle that can cause discomfort. These points are typically categorized as active or latent. Active trigger points refer pain to other areas of the body, while latent trigger points only hurt when pressed but do not radiate pain. Over time, latent trigger points can contribute to stiffness and limited mobility, particularly in older adults.
These knots are commonly associated with conditions such as fibromyalgia and myofascial pain syndrome and can be caused by factors like muscle overuse, poor posture, or previous injuries. Unlike acupressure points, which focus on energy flow, trigger points are physical, localized tight areas within muscle tissue.
Trigger point therapy targets these areas of tension to relieve pain and promote healing. By applying focused pressure to the affected muscles, this technique can reduce pain, swelling, and stiffness while improving flexibility and coordination. While a few sessions may be required to fully address all trigger points, many individuals report significant relief and improved mobility.
During your session, a skilled therapist will assess areas of tightness and apply gentle pressure to the trigger points. In some cases, the source of discomfort may not be where the pain is felt; for example, tightness in the back may cause a headache. Your therapist will work with you to identify and address all contributing factors.
In addition to pain relief, trigger point therapy can enhance performance, especially for athletes, and may improve posture as muscle tightness is alleviated. For lasting benefits, your therapist may provide recommendations for lifestyle changes or stretches to prevent future trigger points from forming.
To learn more, feel free to reach out to us at Halifax RMT. We are happy to discuss your needs, review any current treatments, and coordinate with your healthcare providers to ensure the best care possible.
Trigger Point Massage Therapy Pricing
30 min
$70.00
45 min
$90.00
60 min
$109.00
75 min
$130.00
90 min
$150.00
Plan a Visit
Scheduling an appointment with Halifax RMT is simple and straightforward. Our rates are competitive, and we accept various forms of payment to make the process convenient. Additionally, we collaborate with private insurance clients and can assist with any required paperwork, ensuring a smooth experience from start to finish.
